Nutrition

Our wonderful TriGirl coach, Grandison, posted this link on our forum: http://active.com/story.cfm?story_id=13708

It is a good summary of nutrition needs and typical problem areas for Americans.

I have a good tip for others who need to include more fruit in their diets - add dried cranberries, mandarin oranges, or other fruit to a salad. They add a nice zip and help cover two food groups at once.