This week was better than last week anyway! I even managed to bike for the first time in a long time!!
Monday: Weights class with my favorite teacher. She is not only a great teacher, she is fun. My butt wasn't quite as sore as last week but I really need to gain some consistency here!
Tuesday: Ran five miles with Beanie, 10:18 min/mile average which is pretty good for us. It was cold!!!
Wednesday: Spin class. It was a good class but I really need to get used to the tedium of cycling indoors again.
Thursday: Ran 4.5 miles with Beanie, 10:08 min/mile pace. We're getting better!
Friday: Weights class at a different Y than usual. It is fun to see different moves at other gyms. I got a great workout and was definitely sore afterwards.
Saturday: Surprise, surprise I went out on my actual bike with Richard and Kermit. I had to blow the spider webs off of it and pump the tires first. Plus find my cold weather gear again. But I really had no excuse - they met right in my driveway. We rode further than I would have on my own... although admittedly, on my own I would have done nothing. Our loop was 28 miles at a 16 mph average pace. I have definitely lost some of my cycling fitness, and I think I slowed them down today. We are hoping to ride outdoors all winter. I love riding with those guys.
Not too shabby for the off season!
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1 comment:
I don't think you were holding anyone up. Not me anyway.
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