Hold me accountable, will ya?

This is not a good way to start, but I have to admit that I skipped my run this morning. I am normally very good about my runs, but today I have a lot of excuses! My kids are on winter break so everyone got to sleep in this morning; I pulled a muscle in my back weight training yesterday; my heel is sore; blah blah blah. So I'm counting on you to hold me accountable to either run or bike this afternoon. Okay?